In free Style training when you join the gym then in starting weeks you do the exercise by your known by your own choice.Then After we few weeks we start guiding you as per schedules..Find motivation from training with others for an efficient and progressive workout. Offering interactive and energetic sessions, Freestyle™ Group Training incorporates the latest equipment and trained fitness staff. These classes are a great way to work the whole body and improve overall fitness.
In group traning you cab do the exercise in groups of two people or more than two people. some times we feel boring on doing exerise but when we do any work in group then we can also chat with each other and we can also focus on our exercise.. Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme
In one on one training We provide you one personal trainer and he will tell you that which exercise you will do and on on which day.He will train you completely as per his guidance.The trainer that we will provide you is best trainer in bareily.And He will be Very Supportive you can easily ask anything to him without any hesitation.
We know that strength is very important factor for all young generations. And here we have the solutions we will try to learn you the best strength exercise. Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength..