Exercise can help you look better. ... In fact, exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure. Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain's response to stress
Friends i would like to share with you all one truth that each and everyone simply ignores while going GYM he/she thought by going gym they can develop good body only by doing regular exercise. yes it is sometimes true also but without proper diet you cant be a fit for long time. so if you ar going GYM then take the proper diet. So here with the help of IMAGES i am trying to show you some very important food items and you can add them in your daily diet.Like You have to just take your regular diet properly an you can develop a good body within a months.
Milk is a good source of thiamin, riboflavin and vitamin B12 . Milk contains small amounts of niacin, pantothenic acid, vitamin B6, vitamin C, and folate and is not considered a major source of these vitamins in the diet. Milk contains the fat soluble vitamins A, D, E, and K..In addition to calcium, milk is a good source of many other vitamins. Vitamins A, B6, B12, C, D, K, E, thiamine, niacin, biotin, riboflavin, folates, and pantothenic acid are all present in milk.